How Herbal Medicine Can Enhance Well-being

herbal medicine Columbus, OH

You may not be in the habit of taking herbal medicine, but this could be a wise addition to your healthy living regimen. For centuries, people have used plant-derived extracts, powders and teas. These can fight illnesses and prevent various health conditions. If prescription drugs have not been effective, herbal remedies may work for you.

An overview of herbal medicine

Prescription medication has been available for decades. These medications can treat diseases and sicknesses. Long ago, ancient Chinese and Middle Eastern cultures used plants. People added herbs to food and beverages to promote wellness in both the body and mind. Today, herbal medication is available in grocery stores, drugstores and online. These supplements are not subject to Food and Drug Administration approval.

Users also do not need a prescription to obtain them. This makes it less difficult to get a hold of herbal products. However, researchers have conducted fewer studies on herbal medicine than on drugs. The possible health benefits are not conclusive.

Body and mind

In herbal medicine, the goal is to foster a state of balance in both the body and mind. Herbs do not just aim to take away a disease or sickness but to keep them from ever affecting the individual. People who take herbal products do so to achieve overall well-being rather than target a single area. Those who take herbs frequently say that they have improved body function and mental clarity.

Preventing cancer

This dreaded disease, in its many forms, can affect people of all ages. Studies have not definitively proved that any type of herbal medicine keeps a person from getting cancer. Still, some natural herbs may play a role in helping to guard against the condition. Herbs such as milk thistle, garlic, green tea, turmeric and echinacea are common supplements for people with cancer.

Treating mental illnesses

Mental illnesses such as depression and anxiety can hinder a person’s ability to function in daily life. These conditions can become more severe when stress levels are high or when a person has experienced trauma. St. John’s wort may be an effective antidepressant. People with these mental challenges may also take ginseng, lavender or chamomile supplements to stave off feelings of depression or anxiety. People who currently take prescription medication for mental illnesses should consult their doctor before trying any herbal medicine.

Breathing issues

Asthma and COPD are two of the most common breathing dysfunctions that people suffer. Both of these conditions can be serious and impair a person’s well-being. Ginger and turmeric may help relieve the symptoms that people feel. Licorice root and honey are also options that people with breathing difficulties could try.

Finding answers to your health concerns

If you are not feeling well, seeing a doctor may be your first thought. While this could lead to positive results, you should consider supplementing medication and treatment with herbal medicine. There are numerous products that you can use to improve the way your body functions. Study these herbs and others so you can make the right decision for your health.

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