What Is Traditional Chinese Medicine?

chinese medicine Columbus, OH

For centuries, traditional Chinese medicine has been a common method for preventing and treating disease. People also follow its precepts to achieve healthy living. If your usual methods are not producing the results you want, you should consider what traditional Chinese medicine may do for you.

An overview of traditional Chinese medicine

While Western medicine focuses on getting rid of illness from a patient’s body, traditional Chinese medicine has a more holistic approach. Practitioners are concerned about bringing the body into harmony and balance. The practice aims to regulate the energy running through the person. When a person’s energy changes, traditional Chinese medicine looks to properly maintain its flow so that the individual feels well. Traditional Chinese medicine uses various methods to accomplish these goals.

Herbs

People who subscribe to traditional Chinese medicine use herbal products derived from plants. These may come in the form of teas, powders or capsules. Many people believe these herbal supplements benefit a wide range of functions, including digestion, disease prevention, mental health and sexual health. People should be aware that the Food and Drug Administration does not approve herbal supplements. Also, researchers have not spent as much time with these as with drugs. People who want to take herbs should consult their doctor and visit a competent herbalist.

Acupuncture

This ancient method uses tiny needles to release energy and promote balance in a person’s body. It is becoming more accepted in mainstream practices. Doctors believe it may block pain receptors and help blood flow more effectively. People who use this form of Chinese medicine often do so to relieve back pain and headaches. It may even be effective for people who suffer from fibromyalgia, carpal tunnel syndrome, arthritis and general pain in the body.

Meditation

In Chinese medicine, meditation is critical to bringing the body back into harmony. It is a method of calming the mind finding peace amid noisy surroundings. It may help people cope with stress and anxiety. Practitioners also say it can improve heart health and help people sleep more soundly. Using meditation techniques, the person will sit in a good posture with eyes closed for up to 20 minutes. The individual will relax the muscles and breathe slowly and steadily through the nose.

Tai chi

People of all ages have used this technique as a way to lose weight, combat stress and reduce pain. It is similar to yoga and uses slow movements and breathing. It may help the cardiovascular system and promote quality sleep. People who practice this type of traditional Chinese medicine believe it is a good way to increase flexibility and muscle strength. It has been connected with longevity and overall health.

Take a look at these methods

If you are ready for a change in the way you feel and function, consider traditional Chinese medicine. From herbs to tai chi to acupuncture, you could discover solutions to your aches and pains. Make sure you find someone near you with the right knowledge and training to steer you in the right direction. You can once again go through each day feeling well.

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